Careful work with your own body requires, eventually, an extensive work with information. It doesnt really matter whether you are an athlete with everyday workouts, or another sportsman, or you do some aerobic exercises, or you even just care about the diet, anyway you should know exactly what and how you did yesterday (a month ago, a year ago), and therefore you should plan what do today (tomorrow, next month). Of course, you can write down all your workouts, exercises, weight and other parameters just with a paper notebook, but in this case you lack any automated calculations and many useful ways to organize necessary information in comparison with computer-based counting.
And once you start to log all your fitness information through a computer, youll definitely want something special for doing this. Something that allows you to keep as much information as you have, automate all routine tasks and also provides you with really good organizing and reporting abilities. All words above are about OpenFitness software. It is a pretty and a full-featured software suite, organized into several journals (weightlifting, cardio, diet, body stats) and so on. It allows you to track easily everything about your body, observe the progress and plan further actions. Pretty reports, a high level of automation and online community are the definitive features of OpenFitness.
Body Account 1.1 Program, which monitors your eating and activity processes together with your body weight and shape. The program shows you your daily balance as well as you general progress during
Fitness Calculator Module 2.0 This application can be used to do various calculations. MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mass Index.BMR - Basal Metabolic