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| 1. | BMR Health Calculator 1.0 | ||
| activity level, you will get your total daily energy expenditure (TDEE) or calories needed to maintain current weight. Knowing your BMR will help you work out the calories needed to maintain or lose weight. To lose weight, it is usually recommended to create a calorie deficit of 500 calories through a combination of diet and exercise. But make sure to consult with a doctor firsto | |||
| Updated: Nov 26, 2007 | Rating: 0 | Author: Jess Ong | Size: 571 kb | Freeware Go to category: Home/Hobby > Health Similar software |
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